Finding Work-Life Balance: Tips for Canberrans

Given the metropolitan city’s train timetables and the intensity of work, it is not uncommon to consider the issue of work-life balance as a never-ending task. When such an imbalance is achieved, your mental health is at risk experiencing stress, burnout, and anxiety. 

Here are some practical tips that will help to maintain a healthy work-life balance and to remind us that mental health is important together with indicating how mental health support can be obtained in Canberra.


Image credit: abc.net.au



Set Boundaries

This means that you should have defined working hours and try as much as possible to adhere to these times. Do not use a work account, respond to work emails, or take work calls when outside of work. This is to say that the family area offers a mental divide between one’s work life and private life hence easing one to rest and recharge.


Plan Your Schedule

While working, it is recommended that you create a calendar to allocate time for work and personal activities. They have network breaks and free time to do other things such as exercise, social interactions and leisure activities. Caring for personal time as much as the working schedule is also important to prevent neglecting a person.


Learn to Say No

We should learn not to hesitate to ask for one or simply decline more work assignments or social engagements if we are nearing our limit of exhaustion. Engage in those things that are good for the body, mind, and the soul. In the long run, the welfare of your health not only improves but also increases the productivity of the work done.


Embrace Breaks

Try to walk away from your desk often during your workday whether it is for a short walk or 15-20 minute break. Take a walk around, stretch a little or just get a feel of the room by closing your eyes for 5 minutes. They can be extremely effective in breaking up the day and thus minimise stress and enhance concentration levels.


Disconnect to Reconnect

In the modern world people spend a lot of time sitting in front of the computer and are constantly logged in to email or notifications. They need to set time aside when they are excluding technology and concentrating on the existing reality. This enables one to give full attention to his or her work, interests, and family.


Seek Professional Help

For instance, if one finds it difficult to balance between work and other activities and such situations affect his health, then it is advisable to seek the help of a doctor. It is noteworthy that there is a vast number of mental health support facilities in Canberra: psychologists, counselors, and therapists, etc. Confiding in someone who is qualified allows you to learn how to deal with stress effectively and address your existing coping skills and balance at work better.


Always bear in mind that concentrating on the care of one’s mental status is not a sign of weakness, but strength. Thus, with the help of these tips and with the help of support in case of need, everything necessary to achieve both personal and career satisfaction at work can be gained.


You can establish good and healthy work-life balance practices, and get the necessary help from Canberra mental health services to create a balanced and satisfied lifestyle in the work environment.


Consider reaching out to these resources for additional guidance and support:

 

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