Is It Time to See a Depression Psychologist in Eltham? Here's How to Know
Finding the right depression psychologist in Eltham , or knowing whether you even need one, isn't always straightforward. Most people wait longer than they should, not because they don't want help, but because it's hard to know when a rough patch becomes something that genuinely needs professional support. Here are some honest answers. What's the difference between feeling depressed and having depression? Feeling low after a hard week is normal. Depression is different, it sticks around. We're talking about persistent low mood most days, losing interest in things you used to enjoy, feeling exhausted no matter how much you sleep, or struggling to concentrate on basic tasks. If it's been two weeks or more, it's worth taking seriously. When should I see a psychologist rather than just my GP? Your GP is a great first step, they can rule out physical causes, provide a Mental Health Care Plan , and refer you on. But seeing a psychologist is the right next step w...