Aussie & Me

Living life on your terms, with tailored support by your side. For Australians with visual impairments, navigating daily life can present unique challenges. Fortunately, Supported Independent Living (SIL) accommodation offers a fantastic solution to promote independence and empower you to live life on your terms. SIL Accommodation: More Than Just Support SIL accommodation goes beyond traditional disability support. It provides individualised support within your own home environment, allowing you to maintain your autonomy while receiving essential assistance. This approach empowers you to live independently, manage daily tasks, and actively participate in your community. Understanding Your Vision Needs No two individuals with visual impairments have the same needs. When considering SIL accommodation, look for programs that offer a person-centred approach.  These programs work with you to develop an individualised support plan that addresses your specific challenges and long-term go...

For Australians with disabilities, the National Disability Insurance Scheme (NDIS) offers a vital lifeline. Specialist Disability Accommodation is a crucial component of this support, providing accessible and adaptable housing solutions.  These specialized dwellings empower individuals to live independently, fostering a sense of dignity and control over their lives.  Furthermore, STA accommodation contributes significantly to both the social and economic fabric of Australia. Social Benefits of STA Accommodation Empowering Independence: Unlike standard housing, STA accommodation features wide doorways, grab bars in bathrooms, and lowered kitchen benches, allowing for greater autonomy and participation in daily activities. A 2021 study by the Australian Institute of Health and Welfare (AIHW) found that NDIS participants living in STA housing reported higher levels of social connection and well-being compared to those in standard housing [1]. Increased Participation: The accessi...

Given the metropolitan city’s train timetables and the intensity of work, it is not uncommon to consider the issue of work-life balance as a never-ending task. When such an imbalance is achieved, your mental health is at risk experiencing stress, burnout, and anxiety.  Here are some practical tips that will help to maintain a healthy work-life balance and to remind us that mental health is important together with indicating how mental health support can be obtained in Canberra . Image credit: abc.net.au Set Boundaries This means that you should have defined working hours and try as much as possible to adhere to these times. Do not use a work account, respond to work emails, or take work calls when outside of work. This is to say that the family area offers a mental divide between one’s work life and private life hence easing one to rest and recharge. Plan Your Schedule While working, it is recommended that you create a calendar to allocate time for work and personal activities. The...